PERSONAL TRAINING 

Personal Training is the ultimate in laser targeted fitness solutions. You will be guided through a personalised plan that covers everything you need to achieve your health & fitness goals.


 Our PT's have to achieve the highest of standards before we even consider giving them clients. This ensures that you can start your PT journey with the highest levels of confidence in your training  through being safe, effective and enjoyable.


If you would like more information.


Book an Obligation Free Discovery session today.

This is a great opportunity to sit down with one of our team members and discuss your goals in order to see which plan suits you.

 


Enter your details below!

Personal Training Info Session

Please enter your details to book a time to talk more about how PT may be of benefit to you and your fitness goals.

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HOURS OF OPERATION

Gym 

Mon-Thur: 06h00am-19h00

Fri: 06h00am-18h00

Sat: 07h30am-09h00am

Sun: Closed

Off Peak 

Mon-Thur: 10h00-17h30

Fri: 10h00-17h00

Saturday: 07h30-09h00

Sun: Closed

Team Training 

Mon-Thur: 06h00-18h30

Fri: 06h00-17h45

Saturday:

Boxing: 07h30-08h15

Transformation: 08h15-09h00

Sun: Closed

CONTACT & NAVIGATION

89 Main Road, Diep River, 7800
Tramways Village, Block A, Level 1
Email: admin@optimumlifestyle.co.za

Telephone: 021 569 7006


ACCREDITED DISCOVERY VITALITY FITNESS FACILITY 

COPYRIGHT © 2022.  Optimum Lifestyle.

All Rights Reserved. 

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