CAPE TOWN'S # 1

RATED GYM!


Book An Obligation Free Information Session With Us Today!

ABOUT OPTIMUM LIFESTYLE GYM 

Welcome to Cape Town's premier strength, fitness, and transformation facility.


At Optimum Lifestyle Gym, we're about results.


We inspire.


We innovate.


With a perfect blend of science and artistry, Optimum Lifestyle Gym offers a one-of-a-kind service for those seeking lasting, tangible improvements to their health, physique, and fitness journey.


For fast, effective transformations in the Southern Suburbs, choose Optimum Lifestyle Gym – where results are guaranteed.


OUR SERVICES

TEAM TRAINING 

3-6 days training p/week

Flexible times 

Strength & or Transformation (Fitness) sessions

Free Inbody body composition scan on sign up

Science based personalised programs 

Trainer support in every session

Fantastic community and support


OFF PEAK GYM MEMBERSHIP

Access Monday, Wednesday & Friday 10am-1730

Access Tuesday & Thursday 9am-1730

Personalised experience


PERSONAL TRAINING 

1 on 1 coaching 

Science based personalised programs

Advanced support & accountability 

Injury prevention and rehabilitation
Goal setting and tracking progress
Education and empowerment
Improved confidence and self-esteem


TRANSFORMATION CHALLENGES

6 days training p/week

Flexible times 

Strength & or Transformation (Fitness) sessions

Biweekly tracking with Inbody scanner 
Science personalised programs 

Trainer support in every session

Fantastic community and support

Personalised nutrition plan by a professional dietician

1 on 1 Health coaching sessions

WHAT ARE OUR MEMBERS SAYING?

Kaz

"The gym is great, well equipped, and always super clean. The staff & trainers are always friendly and motivating. I love the variations in the 8IN6 Team training sessions. The warm-up/prehab things we do at the start of the session are really good for my body and I just love the hard intense work for 45min!"

Roger

I love the intimate and friendly nature of the gym. Everything is well organised. 


Sean’s knowledge and experience makes training and understanding health and fitness really interesting.

I have enjoyed working in friendly small teams with everyone working towards a common goal. I have really enjoyed the intensity, regularity and length of the sessions. They made me feel really positive about the day.

Alister

"I really enjoy the tempo and type of workouts, as well as the size of the gym and the groups of people that train here. There is always great banter! These are sharp high-value sessions"!

Google Reviews

GET IN TOUCH

Contact

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HOURS OF OPERATION

Gym 

Mon-Thur: 06h00am-19h00

Fri: 06h00am-18h00

Sat: 07h30am-09h00am

Sun: Closed

Off Peak 

Mon-Thur: 10h00-17h30

Fri: 10h00-17h00

Saturday: 07h30-09h00

Sun: Closed

Team Training 

Mon-Thur: 06h00-18h30

Fri: 06h00-17h45

Saturday:

Boxing: 07h30-08h15

Transformation: 08h15-09h00

Sun: Closed

CONTACT & NAVIGATION

89 Main Road, Diep River, 7800
Tramways Village, Block A, Level 1
Email: admin@optimumlifestyle.co.za

Telephone: 021 569 7006


ACCREDITED DISCOVERY VITALITY FITNESS FACILITY 

COPYRIGHT © 2022.  Optimum Lifestyle.

All Rights Reserved. 

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